V. O. N. Smart Exercises

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The VON SMART (Seniors Maintaining Active Roles Together)® Exercises are a North Simcoe Muskoka LHIN funded (FREE) falls prevention exercise program. These [gentle] exercises can be done standing or seated. All exercises are designed to improve: strength, flexibility, and most importantly, your balance! Classes take place on Friday’s at 9:30 am. led by Gayle. Please contact Jodi SMART Program Coordinator for more information 705-787-1996 or www.von.ca