Walker’s Point Stretchers

Date:
Time:

Stretchers

 

Low impact gentle exercises geared to arthritis and osteoporosis prevention for males and females!

Be sure to bring comfortable soft soled shoes.

Come and enjoy our group!

V. O. N. Smart Exercises

Date:
Time:

The VON SMART (Seniors Maintaining Active Roles Together)® Exercises are a North Simcoe Muskoka LHIN funded (FREE) falls prevention exercise program. These [gentle] exercises can be done standing or seated. All exercises are designed to improve: strength, flexibility, and most importantly, your balance! Classes take place on Friday’s at 9:30 am. led by Gayle. Please contact Jodi SMART Program Coordinator for more information 705-787-1996 or www.von.ca

Walker’s Point Stretchers

Date:
Time:

Stretchers

Low impact gentle exercises geared to arthritis and osteoporosis prevention for males and females!

Be sure to bring comfortable soft soled shoes.

Come and enjoy our group!

V. O. N. Smart Exercises

Date:
Time:

The VON SMART (Seniors Maintaining Active Roles Together)® Exercises are a North Simcoe Muskoka LHIN funded (FREE) falls prevention exercise program. These [gentle] exercises can be done standing or seated. All exercises are designed to improve: strength, flexibility, and most importantly, your balance! Classes take place on Friday’s at 9:30 am. led by Gayle. Please contact Jodi SMART Program Coordinator for more information 705-787-1996 or www.von.ca.