Walker's Point Community Centre Activities

The Arthritis Foundation’s Walk with Ease Program is a community-based physical activity and self-management education program.  In the large hall at the Community Centre. the program's CD is played and the attending group follows the directions. The program has proven to increase balance, strength, and walking pace. A variety of weights is available and weights can be used while following the 45 min program. Warm-up, aerobic, cool-down, wall and chair exercises make up the routine. Come improve your overall health while walking indoors in the hall.

Yoga helps improve muscle tone and strength as well as respiration and cardio health. A DVD program is cast on to the hall’s projection wall and the group follows and enjoys the gentle stretch of The Gift of Yoga. 

This increasingly popular game is attractive to many individuals. Drop in any Thursday, September-June, whether you have your own equipment or not. An indoor net and court markers are set up inside the hall and two hours fly by. Instruction is provided to those new to the game. Paddles and balls are available year-round. 

Sept-Jun  -  Thursdays

 Jul-Aug    - Fridays

Both the indoor court and two outdoor courts are available for organized play over this 2-hour block period.   During busy periods, 30 minute playing slots are expected by the Township of Muskoka Lakes regulations.